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2 Easy Cues to Reduce Back Pain & Boost Athletic Performance

December 28, 2020

2 Easy Cues to Reduce Back Pain & Boost Athletic Performance

We live in a world where lower back pain (LBP) is a common source of frustration and pain in many individuals, primarily due to the sedentary lifestyle or work scenario the person engages in. Sitting for long hours as a student or being a 9-5 desk worker, can all lead to weak core stabilizers, poor posture, and LBP. These simple cues will aid in preventing and even reducing LBP and will boost athletic performance.

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