If you are someone with a job who wakes up early and doesn't have time to take the dog out, make coffee, get ready for work, and then make breakfast, this might be the recipe you need - overnight protein oats!
This is insanely easy to make, nutritious, takes less than 5 minutes to prep, and is done the night prior! Ingredients are simply protein of choice, whole milk (can use almond or skim if you don't want the calories), regular oats, and your choice of fruit.
I use Ryse Supplements Loaded Whey Protein because it not only tastes amazing and blends well with everything, but it also has added MCT's (Medium Chain Triglycerides) to help boost metabolism, and added Prebiotic Fiber for digestive and health benefits, so no more bloated stomachs and you absorb all of the protein that is available. You can support me and the website by using discount code "TODD10" at check out at www.rysesupps.com, that's a discount on your entire order!
Here I used 1 scoop of protein, 1 cup of whole milk (you can use almond or skim milk if you don't want the extra calories), 1/2 cup of strawberries, and 1 cup of plain oatmeal.
Simply mix these into one container, such as the glass one I have here, and place it in the fridge overnight - that's it!
These overnight protein oats are super easy to make and truly makes it to where you are able to get in a good, nutritious breakfast with killer macronutrient profile, which you can see here:
FAT: 18.5 grams
CARBOHYDRATES: 45 grams
PROTEIN: 38 grams
(8 grams of fiber and 15 grams of sugar)
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Article by Todd Duquette, BSN, RN, NASM CPT, NASM PES
www.RyseSupps.com | Discount Code "Todd10"